You Take Care: Lessons in looking after yourself - for every body by Laura Henshaw, Steph Claire Smith
$36.99 AUD
Category: Health & Fitness
A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wis ...Show more
Welcome to Consent: How to say no, when to say yes and everything in between by Yumi Stynes, Melissa Kang
$22.99 AUD
Category: Health & Fitness | Series: Welcome to You Ser.
An inclusive, frank and funny guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period. Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide you need to figuring out the rules of consent. Whether you're a c ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health & Fitness
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood by Jessica Prescott, Vaughne Geary
$39.99 AUD
Category: Health & Fitness
Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delive ...Show more
Yoga Teacher in a Box by Leonie Taylor
$34.99 AUD
Category: Health & Fitness
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence. The cards are divided up into five useful ...Show more
The Fast 800 Easy by Dr Clare Bailey, Justine Pattison
$39.99 AUD
Category: Health & Fitness | Series: The\Fast 800 Ser.
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep ...Show more
Aromatherapist in a Box by Jo Kellett
$34.99 AUD
Category: Health & Fitness
A box to stimulate the senses: use it to discover the incredible benefits of natural essential oils. A useful and beautiful gift that anyone who buys scented candles or essential oils will enjoy. Understand the 50 most common essential oils and use this knowledge to choose the right ones for you. Learn ...Show more
Motherhood Space by Gabrielle Nancarrow
$34.99 AUD
Category: Health & Fitness
The Motherhood Space will carry you through the beautiful chaos of modern motherhood, offering advice, imparting wisdom, and sharing intimate stories to help you feel seen during the intense highs and lows in this season of your life. In this beautiful book, doula and mother of three Gabrielle Nancarrow ...Show more
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Health & Fitness
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health & Fitness
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
The Cancer Finishing School: Lessons in Laughter, Love and Resilience by Peter Goldsworthy
$36.99 AUD
Category: Health & Fitness
From poet and bestselling novelist Peter Goldsworthy, this darkly funny, bittersweet memoir offers lessons in how to live life in the shadow of an incurable illness. 'My first stray thought- cancer is a gift. I'm lucky to have it. What priceless material for a doctor-writer.' What lessons might cancer t ...Show more
Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis by Kimberley Wilson
$35.00 AUD
Category: Health & Fitness
The Spirit Level for food- chartered Psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a ...Show more