The Vitals by Tracy Sorensen
$34.99 AUD
Category: Health & Fitness
Deep inside Tracy's body live the organs of the peritoneal cavity. Ute, a wandering womb. Rage, an existential spleen. Gaster, a gleeful gorger. Liv, a workaholic liver. But there is also Baby, an ever-growing tumour. Together, the organs must fight for homeostasis ... and Tracy's survival. The Vitals ...Show more
The Peri Diet by Jaime Rose Chambers
$39.99 AUD
Category: Health & Fitness
When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage o ...Show more
Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better) by Dr Sarah McKay
$34.99 AUD
Category: Health & Fitness
Eighty-five per cent of women worldwide eventually become mothers, and most would agree it has profoundly changed their lives. Exciting new science shows that pregnancy and motherhood bring on unique and profound changes to women's brains.In this remarkable book, neuroscientist Dr Sarah McKay weaves to ...Show more
Reset, Nourish, Burn: The 3 dietitian-backed principles for lasting weight control by Leanne Ward
$36.99 AUD
Category: Health & Fitness
Do you wish you knew how to take control of your weight for good - rather than being victim to it? Weight management is at the heart of good health. And, as dietitians Susie Burrell and Leanne Ward know from their years of clinical experience, for lasting weight loss, energy and vitality you need to do ...Show more
The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Health & Fitness | Reading Level: near fine
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
Welcome to Your Period: Your Easy, No-Silly-Questions Guide to Handling It Like a Boss by Melissa Kang, Yumi Stynes
$22.99 AUD
Category: Health & Fitness | Series: The\Welcome Collection
A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman). Getting your period for the first time can be mortifying, weird and messy - and asking questions about it can feel even worse. But it d ...Show more
The 10:10 Kickstart by Sarah Di Lorenzo
$32.99 AUD
Category: Health & Fitness
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health.Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies ...Show more
The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, Marisa Belger
$49.99 AUD
Category: Health & Fitness | Series: Nourishing the Mother
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
$34.99 AUD
Category: Health & Fitness
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
Welcome to Sex: Your no-silly-questions guide to sexuality, pleasure and figuring it out by Melissa Kang, Yumi Stynes
$24.99 AUD
Category: Health & Fitness | Series: Welcome to You
This introductory guide to sex and sexuality for readers who are 14+ is age-appropriate, frank, shame-free and fun. It will help young readers navigate their developing sexual debuts with confidence! Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all gend ...Show more
Period Queen: Life hack your cycle and own your power all month long by Lucy Peach
$32.99 AUD
Category: Health & Fitness | Reading Level: very good
A practical and humorous guide that takes the worst thing about being a woman and turns it into the best thing, by 'period preacher', cult folk singer and former sex education teacher.
Welcome to Your Boobs: Your easy, no-silly-questions guide to your breast friends by Melissa Kang, Yumi Stynes
$22.99 AUD
Category: Health & Fitness | Series: The\Welcome Collection
Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide to breasts you'll need. Whether you're worried they won't grow, or that they are growing too quickly, this book is has all the info – and is reassuring, interesting, and funny! There's no getting around it – boobs can ...Show more